3 Ways to Sail Through Stress

3 Ways to Sail Through Stress

Stress Reality Whether you’re at work, home, on the golf course, spending time with your kids or loved ones, or taking much needed time for yourself, there is an undercurrent of stress that plays in the background of your mind and body that you may or may not detect. ...
5 Reasons Yoga is Good for Business

5 Reasons Yoga is Good for Business

The results are in. Yoga is not only having a profound effect on people’s lives, but on business, too. Today, more than ever, organizations recognize and openly endorse the positive impact yoga is having in the workplace. Why? Because yoga is a low-cost high yield...
My Stress Started When?

My Stress Started When?

Remember when you were young and all you could to think about was anything other than going to school, doing homework, or household chores? When you would daydream about recess while you attempted to stay still through math until the bell rang, or having to sit at the...

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