Corporate Mindful Eating Programs
Am I Hungry? Mindful Eating Programs and Training focuses on changing beliefs, thoughts, and feelings first, so changes in behaviors will last!
Our non-diet, weight neutral, mindfulness based approach frees participants from the restrictive and consuming strategies promoted by most conventional wellness interventions and offers a proven method for rediscovering their expert within.
Corporate Mindfulness Training
The Mindfulness Program from The Humanity Approach develops leaders in a way that unfortunately, often gets overlooked. As a result, they keep spinning on the hamster wheel trying to determine a better route. That better route is practicing daily mindfulness as a foundational piece to sustainable success. Our program will guide you through strategic exercises for greater connection and engagement.