Corporate Mindful Eating Programs

Am I Hungry? Mindful Eating Programs and Training focuses on changing beliefs, thoughts, and feelings first, so changes in behaviors will last!

Our non-diet, weight neutral, mindfulness based approach frees participants from the restrictive and consuming strategies promoted by most conventional wellness interventions and offers a proven method for rediscovering their expert within.

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Corporate Mindfulness Training

The Mindfulness Program from The Humanity Approach develops leaders in a way that unfortunately, often gets overlooked. As a result, they keep spinning on the hamster wheel trying to determine a better route. That better route is practicing daily mindfulness as a foundational piece to sustainable success. Our program will guide you through strategic exercises for greater connection and engagement.

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