YOGA AND MEDITATION
Increase your team’s overall well-being and productivity by offering unlimited access to the world’s leading online yoga studio!
A Yoga International membership makes a great employee benefit. According to a study published in the Journal of Work, Environment, & Health, “Even a short program of yoga is effective for enhancing emotional well-being and resilience to stress in the workplace.” Keeping your team’s stress levels at bay can lead to healthier and happier employees and increased output.
It can also lead to decreased healthcare costs. This was demonstrated in a study published in the journal PLOS one, which suggests that people who practice relaxation methods (a key aspect of yoga practice) are 43% less likely to head to the hospital or to require emergency care or physician-requested medical testing than those who do not.
Boost your talent recruitment and retention with a benefit your employees will actually use.
A Yoga International membership includes unlimited access to everything we offer including hundreds of on-demand yoga classes in a variety of levels and styles, informative articles, member-only courses, and engaging challenges—plus new content is added daily. Members can stream yoga classes on any device: laptop, mobile, Apple TV, FireTV, and Roku.
Contact us today to learn more about adding an online yoga membership to your employee wellness program.
Benefits of Yoga
- Increases mobility and flexibility, which leads to more bodily comfort while sitting or standing for long periods of time
- Builds strength
- Improves sleep
- Creates more self-awareness and fosters a mind-body connection
- Increases presence, helping employees to remain focused at work
“Success is not created by one person but by a team that comes together as one.”
Life and leadership is an opportunity to create positive change, yet it requires stepping into the future with a sense of clarity, calm, and confidence all of which you can cultivate with a daily practice no matter where you are or how much time you have.
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